TAI CHI CLASSES
Every Wednesday at the Tradition Gazebo.
Tai Chi is a centuries-old Chinese training used for energy cultivation as well as moving meditation. The movements are performed in a slow manner accompanied by deep breathing.
Tai Chi combines gentle physical exercise with mindfulness, promoting serenity, inner peace, and stress/anxiety relief.
Tai Chi increases executive functioning by multitasking, promotes balance, and stability, and better sleep can alleviate pain through full-body motion.
Instructor: Grady Ernst