Home Events Fitness Class TAI CHI CLASSES

TAI CHI CLASSES

Every Wednesday at the Tradition Gazebo.

Tai Chi is a centuries-old Chinese training used for energy cultivation as well as moving meditation. The movements are performed in a slow manner accompanied by deep breathing.

Tai Chi combines gentle physical exercise with mindfulness, promoting serenity, inner peace, and stress/anxiety relief.

Tai Chi increases executive functioning by multitasking, promotes balance, and stability, and better sleep can alleviate pain through full-body motion.

Instructor: Grady Ernst

Click here to register.

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Date

Feb 08 2023

Time

6:30 pm - 7:30 pm
Category

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