TAI CHI CLASSES

Every Wednesday at the Tradition Gazebo.

Tai Chi is a centuries-old Chinese training used for energy cultivation as well as moving meditation. The movements are performed in a slow manner accompanied by deep breathing.

Tai Chi combines gentle physical exercise with mindfulness, promoting serenity, inner peace, and stress/anxiety relief.

Tai Chi increases executive functioning by multitasking, promotes balance, and stability, and better sleep can alleviate pain through full-body motion.

Registration for this class is required. Please note that only individuals who are registered will be able to participate. Anyone who arrives without prior registration will not be permitted to join the class.

Instructor: Grady Ernst