TAI CHI CLASSES

Every Wednesday at the Tradition Gazebo.

Tai Chi is a centuries-old Chinese training used for energy cultivation as well as moving meditation. The movements are performed in a slow manner accompanied by deep breathing.

Tai Chi combines gentle physical exercise with mindfulness, promoting serenity, inner peace, and stress/anxiety relief.

Tai Chi increases executive functioning by multitasking, promotes balance, and stability, and better sleep can alleviate pain through full-body motion.

Instructor: Grady Ernst