GENTLE WAKEUP SUNRISE YOGA
Join us at the Gazebo every Saturday morning at 7:30 am for Gentle Wakeup Sunrise Yoga!
Class Description: If you can get up and down, hold a few standing postures, and want to learn to use Yoga blocks and a Yoga belt to support and enhance your gentle Yoga practice, this is the class to attend. Enjoy the fresh air breeze off of the lake and the beautiful Florida sunrise.
Instructor: Dale Johnson
Get to know your Instructor: Dale was embraced by Yoga shortly after their second back surgery in 2007 at the age of 52. Completing his 200HR YTT in 2012, in his quest for fitness and health, he found the principles of Yoga Asana: alignment, stillness, concentration, breath, and lightness would serve well as the foundation for functional mobility training.
Please Note: This class is free to attend but space is limited. Advanced registration is required.