BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv6.5.5//EN X-ORIGINAL-URL:https://traditionfl.com/ X-WR-CALNAME:Tradition X-WR-CALDESC: REFRESH-INTERVAL;VALUE=DURATION:PT1H X-PUBLISHED-TTL:PT1H X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VEVENT CLASS:PUBLIC DTSTART;TZID=America/New_York:20220108T070000 DTEND;TZID=America/New_York:20220108T080000 DTSTAMP:20211105T151200 UID:MEC-48ab2f9b45957ab574cf005eb8a76760@traditionfl.com RRULE:FREQ=WEEKLY;UNTIL=20220312T080000Z CREATED:20211105 LAST-MODIFIED:20220311 PRIORITY:5 TRANSP:OPAQUE SUMMARY:Sunrise Yoga DESCRIPTION:Join us at the Gazebo every Saturday morning at 7am for Strengthen and Stretch Yoga!\nClass Description: a one hour mobility and stretch practice that incorporates modified Yoga Postures with the use of Theraband® Light Weight Resistance Bands at End Range of Motion (eROM), followed by seated, prone and supine Yoga twists and stretches and ending with a mindfulness breath and meditation practice.\nInstructor: Dale Johnson\nGet to know your Instructor: Dale was embraced by Yoga shortly after a second back surgery in 2007 at the age of 52. Completing his 200HR YTT in 2012, in his quest for fitness and health, he found the principles of Yoga Asana: alignment, stillness, concentration, breath, and lightness would serve well as the foundation for functional mobility training.\nPlease Note: This class is free to attend but space is limited. Advanced registration is required.\nRegister here ( https://www.eventbrite.com/e/saturday-sunrise-strengthen-and-stretch-at-the-gazebo-of-tradition-tickets-161492064111?aff=ebdssbdestsearch ).\nCOVID variants have the potential to impact all facets of our society. It is highly recommended masks be worn and social distancing guidelines be followed. \n URL:https://traditionfl.com/events/sunrise-yoga/ END:VEVENT END:VCALENDAR