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DTSTART;TZID=America/New_York:20220108T070000
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DTSTAMP:20211105T151200
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SUMMARY:Sunrise Yoga
DESCRIPTION:Join us at the Gazebo every Saturday morning at 7am for Strengthen and Stretch Yoga!\nClass Description: a one hour mobility and stretch practice that incorporates modified Yoga Postures with the use of Theraband® Light Weight Resistance Bands at End Range of Motion (eROM), followed by seated, prone and supine Yoga twists and stretches and ending with a mindfulness breath and meditation practice.\nInstructor: Dale Johnson\nGet to know your Instructor: Dale was embraced by Yoga shortly after a second back surgery in 2007 at the age of 52. Completing his 200HR YTT in 2012, in his quest for fitness and health, he found the principles of Yoga Asana: alignment, stillness, concentration, breath, and lightness would serve well as the foundation for functional mobility training.\nPlease Note: This class is free to attend but space is limited. Advanced registration is required.\nRegister here ( https://www.eventbrite.com/e/saturday-sunrise-strengthen-and-stretch-at-the-gazebo-of-tradition-tickets-161492064111?aff=ebdssbdestsearch ).\nCOVID variants have the potential to impact all facets of our society. It is highly recommended masks be worn and social distancing guidelines be followed. \n
URL:https://traditionfl.com/events/sunrise-yoga/
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